4 In 1 Essential Seed Mix

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Benefits:

• Pumpkin Seeds: They’re incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce.
• Chia Seeds: Another complete protein that is great for keeping you full and also ensuring you get plenty of iron and omega 3 fatty acids as well.
• Flax Seeds: The tiny, High fiber golden-brown seeds of the flax plant are very effective at getting things moving again.
• Sunflower Seeds: Sunflower protein is a complete protein because it provides all of the essential amino acids.

Directions to Use:

• Smoothies - Add to blender with your ingredients.
• Cereal - Simply ad yogurt, milk or fruit juice.
• Sprinkle - Add to salads, rice or cous etc.
• Baked - Mix into muffins, cookies and desserts.
• Cooked - Add to stir fries, omelets etc.