Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

Directions to Use:

Saroyce Chia seeds can be consumed as a snack, sprinkled over breakfast and soups, or ground into powder and added to food.

Benefits:

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
2. Chia Seeds Are Loaded With Antioxidants
3. Almost All the Carbs in Them Are Fiber
4. Chia Seeds Are High in Quality Protein
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
6. Chia Seeds Are High in Omega-3 Fatty Acids
7. They’re High in Many Important Bone Nutrients