Rolled Oats
Whether you're making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals.
Benefits:
- Incredibly Nutritious
- Rich in Antioxidants, Including Avenanthramides
- Contain a Powerful Soluble Fiber Called Beta-Glucan
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
- Improve Blood Sugar Control
- Is Very Filling and May Help You Lose Weight
- Finely Ground Oats May Help With Skin Care
- They May Decrease the Risk of Childhood Asthma
Directions to Use:
Your bowl of oatmeal gets even tastier when you top it with spices like cinnamon or ginger.Swirl in a bit of almond/peanut butter and sprinkle some nuts,seeds and berries.
